7 Basic Health Precautions to Stay Healthy During Rainy Season

 7 Basic Health Precautions to Stay Healthy During Rainy Season

Rain in India brings us life and energy. The monsoon season brings that much-demand relief to the scorched land. even so , besides being very refreshing, the heavy rains as well as  supply a breeding ground for louse and a humid air , and that in turn can lead to rapid spread of microbe-borne diseases. Malaria, dengue, flu, chikungunya, leptospirosis, etc. are some of the common fitness state that pose a threat to your fitness during the rainy season. 

No need to book separate tests for diagnosis now. Book a fever profile test and find what is causing that high climate or other fitness mark .   

You can only enjoy any season if you and your loved ones are fitness  and fit. Here are 7 basic (and no hi fi) fitness  tips to keep you fitness  during monsoon:  

1. Make sure you drink clean water

Getting stomach woes during rain due to high exchange of water resources being defile can be quite common. The best option to get safe drinking water is to have an apt water filter at your home, depending on the water filtration demand in your locality. other safe option is to boil drinking water ahead using. If you are traveling, take your water bottle with you or just rely on sealed, packaged water. 

2. Loading up on probiotics and fresh vegetables

It is advisable to ensure you keep your gut flora happy at all times. Take sufficient probiotics like curd, yogurt, etc. This ensures fitness levels of good gut bacteria. ignore stale food at all times as they may attract infection-causing germs early on. Include fresh vegetables in your diet to get a lot of proteins, fibre and other nutrients. Wash the vegetables well and ignore eating raw foods as should be as possible.

3. Avoid street food:

Street food is usually spicy, junk food and can lead to bloating, acidity and indigestion. as well as , you can never be sureof what goes inside the street food.The vegetables and water used to make the food might get exposed to constant humidity and can even be defile . These unhygienic state can cause one to get many infections ranging from typhoid to cholera.  

Do not overeat and stick to eating small meals once every few hours.

4. No rain dance please:

It is very normal to feel tempted to get that rain shower. after all , the poison and dirt can get trapped on skin and hair and harm you. While you can spend some time in the rain, ignore a long shower. Just behind you get drenched, take a warm bath.

5. Binge on immunity-boosting fruits

Anapple a day can really support  you clean up the toxins present in the liver and boost your release . Including vitamin C rich fruits like oranges, mosambi is considered one of the fitness ways to boost release and fight infection. Fruits are rich, natural sources of vitamins and minerals that are essential for an personal to maintain fitness and strength.  

6. Use insect repellents and prevent mosquitoes

Do not walk on pavements and roads filled with excess rain water on purpose . These are breeding grounds for mosquitoes that are carriers for several life-threatening diseases such as malaria and dengue. Use insect repellents, mosquito nets, and wear full sleeve clothes while going out, for most in the evening. 

7. Prioritize your health and do not delay diagnostic tests:

Many diseases present with fever, cold-like symptoms, joint and muscle pain. Your doctor can guide you to get certain lab tests done in order to confirm the diagnosis. Do not doubt your doctor. He cannot get to know what’s causing your mark without a diagnostic examination. Hence, it is extremely for most to take care of your fitness  and get tests advice by your doctor.

If you have comorbidities and demand to get tests done from time to time, do not delay them. A wise way to identify any mark and nip them in the bud ahead they get too serious is to get your annual preventive fitness  checkups usually . It is an important measure to prevent you from falling sick.