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Wednesday, September 14, 2022

3 yoga asanas for a flat belly a la Malaika Arora

 3 yoga asanas for a flat belly a la Malaika Arora 

Still, it's time to hit yoga for weight loss, If your belly fat is popping out of your shirt. Malaika suggests her top 3 asanas that can help! 


 Do you detest your hanging belly fat? Well, abhorring it'll not help you get relieve of it. To get that that breadbasket

 back in shape, you need to burn further calories by boosting your metabolism rate. And there are two big reasons you should turn to yoga for weight loss. First, it can help you burn further calories, and second, it activates your core muscles that help to flatten your stomach area. 

 Bollywood’s Chhaiya chhaiya girl Malaika Arora, lately took to Instagram and put out#MalaikasMoveOfTheWeek. And this time, she participated some yoga asanas that can be added to your diurnal routine to help combat the accumulation of weight around your midriff. 


 She identified her post “ Yoga, negative to popular beliefs, can help you burn calories and lose a lot of weight. Belly fat can be representative of several other beginning conditions. While spot reduction is a controversial subject, one thing that's certain is that it can be lost through harmonious exercise and healthy food choices. ” 

 Malaika recommends 3 yoga asanas that will help you reduce belly fat 

 1. Naukasana( Boat Pose) 

 This disguise isn't simple as it seems. It needs your trouble to perform rightly. Once you're performing it in the right way, it can strengthen your core, ameliorate inflexibility and stimulate your abdominal organs by perfecting your digestive system. also, it also improves blood rotation in the entire body which helps to burn further belly fat. Keep rehearsing it regularly to learn the disguise. 

 How to perform this disguise 

  • To perform Naukasana, lie down on your reverse on the yoga mat, keeping itstraight.
  • Keep your legs straight and your arms by yoursides.
  • Take a deep breath and while exhaling your breath, lift your upper body 45 degrees off the bottom and lift your legs off the bottom 
  •  Make sure your toes are aligned with your eyes and your arms are stretched towards your legs, resemblant to theground.
  • Hold the disguise for 10 breaths or what's comfortable for you, and keep your abdominal muscles tight and back straight
  • Now, come back to the startingpoint.
  • Repeat 5 times to engage your body and reduce belly fat. 

 2. Kumbhakasana( Plank Pose) 

 Still, there’s no disguise better than the plank, If your thing is to burn belly fat. It's one of the stylish calorie- burning exercises and can help make a stronger core by enhancing your overall body performance. If you want to hit both your sides and belly in one go this is the stylish disguise ever. 


 How to perform this disguise 

  • To perform a plank disguise, start in Marjariasana( all fours on the ground or a yoga mat). 
  • Align your knees under your hips and shoulders over yourwrists.
  • Keep your head relaxed and you should be looking at thefloor.
  • Now, press your hands into the bottom, step your one bottom back, and also a alternate, bringing your torso parallel to thefloor.
  • After this, keep your hands straight to thefloor.
  • Distribute your weight unevenly on the upper arms, and legs. 
  •  Keep your glutes and abs tensed while keeping your torsostraight.
  • Look forward while you ’re then, and hold the position for 10- 20 seconds or as much as you can.
  • Repeat 10- 10 alternate side planks on each side.
  • Remember to breathe! 

3. Bhujangasana( Cobra disguise) 

 Bhujangasana is a core part of yoga for weight loss. This disguise targets your abdominal region and muscles and helps to blast belly fat. piecemeal from helping in weight loss this post can also strengthen your chine and shoulder, ameliorate digestion, powers your backbend, and can ameliorate blood rotation in the body. 


 How to perform this disguise 

  •  launch by lying down flat on the bottom on your stomach.
  • Stretch your legs back with your toes out on the bottom and spread your triumphs on the bottom under your shoulders and bring your elbows near to the sides of your body.
  • Inhale as new sluggishly left your casket off the bottom as much as till your nexus, while also lifting your shoulders, head, and torso up at a 30 degree angle.
  • Keep your pelvis on the bottom, and insure your head is slightly raised upward.
  • Hold the disguise for 20- 25 seconds.
  • Now exhale and sluggishly come back to the starting position.
  • Repeat 2 to 3 times.

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