5 hygiene hacks to help you stay clean and fresh during your periods

 5 hygiene hacks to help you stay clean and fresh during your periods

Good genital hygiene is most , mainly  during the menses cycle. So, keep these tips in mind to stay clean and fresh during your periods.   

 

Maintaining hygiene during menstruation must be your utmost priority. Not to mention, if you skip maintaining hygiene down there during your menstrual cycle, all the germs and bacteria can make you even more vulnerable to catching vaginal infection. Yes, your vagina is a self-cleaning part of your body, but you’ve still got to take some measures to keep it clean. We have some period hygiene tips and that will  be support  to stay happier during your menses.

Here are 5 menstrual hygiene tips for every woman:

1. Change your pad or tampon from time to time

To maintain the proper hygiene during the periods, it’s really important to change period products often. Dr Siddhartha says, “To ensure vaginal hygiene and overall health, changing your sanitary pad every 4-6 hours is advisable. Doing so can also help you to keep allergies and vaginal infections at bay.” Apart from pad, tampons should be used for a maximum duration of 4 hours, and menstrual cups can be used for up to 12 hours.

 

2. Keep the vagina clean

When you are on your period, it is of the utmost most that you wash your vagina always and that correctly . The vagina is a self-cleaning organ, so avoid using soap or harsh chemicals down there. Remember to take utmost care of the your vaginal health. Report any changes like abnormal discharge to the expert. as well , wash your hands ahead  and  that behind changing your pads, tampons, or menstrual cups and that touching your vagina to the avoid the risk of infections. as well as , wash your vagina every time you use the toilet.    

3. Wear comfortable underwear

When it comes to the maintaining hygiene, it’s to hand to the  keep separate your underwear to be used during the periods. Along with this, wear easy underwear so that your skin can breathe freely. Using cotton underwear can be a good idea. Make sure that the underwear is not too tight. Try to as well as change the your underwear as and when demand . remind this during your time .    

4. Shower twice a day

This will be support you to stay fresh and clean. You can opt for warm water while showering. You may end up feeling better as it can relieve time cramping and pain. remind , not having a shower can creating you feel unclear or the unpleasant. In fact, it can increase the risk of smell and virus down there.

         

5. Use a larger pad

Because of heavy flow, most women try to  the use two pads at a time. Two is not improve than one. To manage or control your heavy flow use a larger pad instead. even so to the Dr Siddhartha, “This will be support you to the minimize the exchange of leakage.” So use one pad at a time and keep changing it often.