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Wednesday, September 14, 2022

5 SOLID reasons to put your legs against the wall every day

5 SOLID reasons to put your legs against the wall every day

 Put your legs up on the wall every day and watch these 5 health benefits rush in! Read on to know what it does. 

 While numerous of us may intentionally put our legs up on the wall occasionally, it's a yoga disguise that has ultimate health benefits! The Sanskrit name for the disguise where you hold your legs up is known asPadottanasana.However, or suffer from any thyroid- related issue, PCOD, If you're fat and want to lose weight. Padottanasana is a veritably simple disguise that can be done by anybody but has veritably important health benefits. 

 Then are 5 benefits of the legs up the wall disguise 

 1. It impacts your blood pressure 

 As we go about our everyday life, utmost of us are veritably busy on our bases. When we're constantly in stir walking around, we're ignorant of the pressure structure in the lower body. If we exercise this disguise of holding the legs up with or without a wall support you can incontinently feel its benefits. For this, you may lie down and have your legs up at 90 degree angle. This causes an increase in the blood rotation and removes any frazzle or fatigue from your lower body and bases. 

This can have an presently stimulating effect on you and can indeed be done in between the day during your work. Whenever you feel extremely tired, simply lie down and extend both legs overhead either with the support of a wall or without and hold for 1 or 2 twinkles and feel the relief that you get from doing this asana. 


 2. Helps you achieve weight loss 

 still, you may not be suitable to perform any high intensity drill or cardiovascular exercises, If you're fat. To help those who are fat and fat to lose weight, this disguise can be extremely effective. When you lie down and put your legs up on the wall, you ’re basically reversing blood inflow and there's pressure on your stomach area. This impacts your blood rotation and also your metabolism. 

 “ rehearsing Padottanasana will enhance blood rotation perfecting gut health and also increase your metabolism helping you to burn calories briskly. This also has an influence on your appetite as it works to reduce the appetite and that will help you to keep the weight down, ” says Grand Master Akshar. 


 3. To relieve stress and depression 

One of the biggest reasons for stress is the incapability to break and hold still. For those who are stressed, Padottanasana can act as an immediate and effective stress joker. When you lie down on your reverse and hold your legs up it incontinently has a veritably comforting and comforting effect on the mind and the body. It helps you to break and thereby, give some rest to your mind to relax. 


 4. Padottanasana improves your general health 

 This yoga disguise is also done to ameliorate your overall well being. In yoga, there are numerous acts for the upper body like Hastha Uthanasana, Samakonasana et cetera and Padottanasana is an asana for the lower body. 

 “ The ideal timing to exercise this disguise is early in the morning and it needs to be done rather on an empty stomach. You can also exercise this in the evening but make sure that there's a 2 hour gap between consuming a mess and performing this disguise. Padottanasana isn't recommended for cases who have just experienced any hernia operation or surgeries related to the stomach and lower body. Women in their period are also advised to avoid this disguise fully during the duration of the cycle, ” says Grand Master Akshar. 


 5. Benefits for thyroid related issues 

The advantage of rehearsing Padottanasana is that it can be precious for both hyperactive and hypothyroidism. Padottanasana is a disguise that helps to ameliorate the rotation of blood, which in turn regulates hormone stashing. When you do this disguise, it strengthens the neck and focuses more on stimulating the throat where the thyroid gland is positioned.

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